19 Toddler Sleep Regression Tips To Help You Survive

Toddler sleep regression tips: Sleep regression is a common and frustrating phase that many parents experience with their toddlers (especially during that growth spurt that just keeps on coming!). Just when you thought you had established a solid sleep routine, your little one begins to resist bedtime, waking up frequently during the night, and becoming more irritable during the day.

However, take heart! This period is temporary and can be managed with patience, understanding, and the right strategies. In this blog post, we will explore the causes of toddler sleep regression and provide practical tips to help you and your child navigate this challenging phase and restore peaceful nights.

How Long Does Toddler Sleep Regression Last? 

Toddler sleep regression (and even baby sleep regressions) refers to a period when a previously good sleeper suddenly experiences disruptions in their sleep patterns. It commonly occurs around 18 months, but it can happen at any time during the toddler years. Understanding the potential causes of sleep regression can help you better address the issue.

  1. Developmental Milestones: Toddlerhood is a time of rapid growth and development, which can affect sleep and nap time. Major milestones, such as walking or language development, can disrupt a child’s sleep routine as they become more active and curious about the world around them.
  2. Separation Anxiety: Toddlers may experience separation anxiety, making it challenging for them to fall asleep or stay asleep without the presence of a parent. This anxiety often peaks around 18 months and can lead to nighttime awakenings.
  3. Transition to a Toddler Bed: Moving from a crib to a toddler bed is a significant change for your child. It can disrupt their sense of security and familiarity, leading to resistance at bedtime and more frequent awakenings during the night.
  4. Changes in Routine or Environment: Any disruptions to a toddler’s routine or environment, such as a new sibling, moving to a new home, or starting daycare, can trigger sleep regression. These changes can cause stress or anxiety, making it difficult for your child to settle down and sleep.

19 Tips To Break A Toddler Sleep Regression

Stick to a Consistent Routine: Establishing a consistent bedtime routine is crucial for toddlers when learning the new skills of SLEEP. Follow a predictable sequence of activities, such as bath time, brushing teeth, reading a book, and singing a lullaby. A routine provides a sense of security and signals that it’s time to wind down and sleep.

Wake-Up Time: Ensure your child wakes up at the same time every morning, even if they had a restless night. This helps regulate their internal clock. (Easier said than done with that pesky 18-month sleep regression, however – a toddler sleep clock that gradually lightens the room around the time you want them to wake can definately help you out here)

Encourage Physical Activity: Ensure your toddler engages in sufficient physical activity during the day, as it can promote better sleep at night.

Create a Calm Sleep Environment: Make your child’s sleep environment conducive to a good night’s rest. Ensure the room is dark, quiet, and consider using white noise or a nightlight if it helps soothe your one to three year olds.

Maintain a Comfortable Temperature: Ensure your toddler’s sleep environment is neither too hot nor too cold. The good news is that a comfortable temperature promotes better sleep.

Adjust Lighting: Consider using blackout curtains or blinds to create a dark sleep environment, whether it’s the middle of the night or not, which will help signal to your child’s body that it’s time to sleep.

Offer Comfort and Reassurance: If your child is experiencing separation anxiety, the best way forward is to provide extra comfort and reassurance at bedtime. Offer a favorite stuffed animal, a special blanket, or a comforting scent, such as lavender. Spending a few extra minutes cuddling and talking softly can also help ease their anxiety.

Reinforce Positive Sleep Associations: Help your toddler associate their bed with positive experiences by using it primarily for sleep (even during their daytime nap). Avoid using the bed as a time-out spot or a place for punishment. Encourage your child to have a special stuffed animal or blanket that they can associate with sleep.

Set Clear Boundaries: As toddlers test boundaries, they may resist bedtime. Firmly establish limits and consistently enforce them. If your child gets out of bed, calmly return them to their room without engaging in prolonged discussions or negotiations.

Stick to a Nap Schedule: Adequate daytime napping is crucial for toddlers. Ensure your child has a consistent nap schedule and avoid letting them nap too close to bedtime, as it can interfere with falling asleep at night.

Be Mindful of Sleep Associations: If your child relies on specific sleep associations, such as rocking or nursing, they may struggle to fall asleep or go back to sleep when these associations are not present. Gradually reduce or replace these associations, helping your toddler learn to self-soothe and fall asleep independently.

Avoid Excessive Stimulation: Limit exposure to stimulating activities, such as screen time or active play, close to bedtime – these are real sleep disruptions that can stop them not only falling asleeo but staying asleep too.. The blue light emitted by screens can disrupt sleep, and energetic activities can make it harder for your child to settle down.

Limit Sugar and Caffeine: Avoid giving your toddler sugary snacks or drinks close to bedtime, as they can disrupt sleep patterns. Also, ensure they don’t consume any caffeine-containing foods (chocolate being one!) or beverages

Adjust Nap Duration: If your toddler is experiencing nighttime sleep disturbances, consider adjusting their nap duration to ensure they are tired enough to sleep at night.

Gradual Transition to a Toddler Bed: If your child is having trouble adjusting to a toddler bed, try transitioning gradually. Start by allowing them to play in the bed during the day and gradually introduce sleeping in it from around 24 months of age..

Practice Patience and Consistency: Sleep regression can be challenging for both parents and children, but consistency is key so YOU can start getting those 8 hours of sleep again. Stay patient and stick to the strategies you’ve implemented. Remember, this phase will pass, and with time, your toddler will return to a more consistent sleep pattern.

Stay Calm during Night Wakings: When your child wakes up during the night, respond calmly and quietly (at least try hahahaha). Avoid stimulating interactions that might make it harder for them to go back to sleep.

Seek Support: If your toddler’s sleep regression persists or becomes particularly challenging, don’t hesitate to seek guidance from your pediatrician or a sleep specialist who can provide personalized advice and support.

Remember, every child is different, and it may take time to find the strategies that work best for your toddler. Be patient, consistent, and understanding as you help your little one navigate this phase and get back to restful nights of sleep.

Toddler sleep regression can be a trying time for parents, but with the right approach, it is manageable. By understanding the potential causes, implementing consistent routines, creating a calming sleep environment, and providing comfort and reassurance, you can help your little one navigate this phase successfully.

Remember to be patient, as every child is different, and the duration of sleep regression varies. With time and consistency, your toddler will soon be back on track to peaceful nights and well-rested days.

Toddler Sleep Regression FAQ

montessori floor bed

Here are some frequently asked questions (FAQ) about toddler sleep regression along with helpful tips:

  1. What is toddler sleep regression?
    • Toddler sleep regression refers to a temporary disruption in a toddler’s sleep patterns, characterized by difficulties falling asleep, frequent night awakenings, and overall unrestful sleep. It can occur around 18 months but may happen at various stages during the toddler years.
  2. How long does toddler sleep regression typically last?
    • The duration of sleep regression can vary from child to child. It can last anywhere from a few weeks to a couple of months. It’s important to remember that it is a phase and will eventually pass.
  3. How can I differentiate between sleep regression and other sleep-related issues?
    • Sleep regression is usually characterized by a sudden change in sleep patterns, whereas other sleep-related issues, such as sleep disorders or illness, often have specific symptoms or underlying causes. If you have concerns about your child’s sleep, it’s advisable to consult a healthcare professional.
  4. What can cause toddler sleep regression?
    • Several factors can trigger sleep regression in toddlers, including developmental milestones, separation anxiety, transitioning to a toddler bed, changes in routine or environment, or disruptions like a new sibling or starting daycare.
  5. How can I help my toddler during sleep regression?
    • Establishing a consistent bedtime routine, creating a calm sleep environment, providing comfort and reassurance, setting clear boundaries, and sticking to a nap schedule are effective strategies. Additionally, minimizing stimulation before bedtime and avoiding excessive sugar and caffeine intake can be beneficial.
  6. Should I change my toddler’s sleep schedule during sleep regression?
    • While it’s essential to maintain consistency in your toddler’s sleep schedule, you may need to make adjustments to accommodate their changing sleep patterns. For example, you might need to tweak nap times or adjust bedtime to ensure they are getting enough sleep overall.
  7. Can sleep associations play a role in sleep regression?
    • Yes, sleep associations can contribute to sleep regression. If your child relies on specific sleep associations, such as rocking or nursing, they may struggle to fall asleep or go back to sleep when those associations are not present. Gradually reducing or replacing these associations can help promote independent sleep.
  8. Is it okay to let my toddler cry it out during sleep regression?
    • The “cry it out” method is a personal choice that varies among parents. It may not be suitable for all families or all children. If you choose this method, ensure your toddler’s basic needs are met, and consider using a modified approach that involves gradually increasing the time between checks.
  9. When should I seek professional help for my toddler’s sleep regression?
    • If sleep regression persists for an extended period or significantly impacts your child’s overall well-being, it’s advisable to consult your pediatrician or a sleep specialist. They can provide guidance, evaluate any underlying issues, and offer tailored strategies to help your child.

Remember, every child is unique, and what works for one may not work for another. It’s essential to be patient, observe your child’s needs, and make adjustments accordingly. With time and consistent effort, you can help your toddler navigate sleep regression and establish healthy sleep habits.

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My Toddler Life is run by mama’s, for mama’s. All information provided on our site is thoroughly researched and takes in to consideration our lived experiences and the opinions of industry professionals. How are we different from other sites doing the same thing? We have fun while doing it (often with a glass of wine in hand) and don’t take ourselves too seriously!



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